Service Packages
What is Sports Nutrition?
Sports nutrition is a specialized field of dietary science that focuses on optimizing the nutritional intake of athletes and active individuals to support their training, performance, and overall well-being. It involves the strategic planning and implementation of nutrition plans that address the unique energy requirements, nutrient needs and recovery demands associated with various sports and physical activities. Sports nutrition aims to enhance endurance, promote efficient recovery, and maximize the overall health and performance of athletes through the precise balance of macronutrients, micronutrients and hydration strategies. Fuel your performance with expert guidance on sports nutrition with Vinu.
What is included?
- In-depth consultation
- Customised macros & nutrition plan
- Weekly/fortnightly check-ins & feedback
- Guidance on structuring meals around lifestyle, sport & events
- Recipe ideas
- Accountability, motivation & WhatsApp access for ongoing support
Coaching options?
- INITIAL CONSULTATION: FREE
An initial consultation involves a detailed chat (45 minutes) about your health and dieting history, assessment of current dietary habits, and lifestyle/performance goals. This information is used to create an individualised nutrition plan and macro targets, should you decide to sign up for nutrition coaching.
- ONGOING CONSULTATIONS
Ongoing consultations provides us the opportunity to monitor progress periodically, make adjustments to the plan where required and continue working towards your goals. Ongoing consultation options include:
- Single nutrition consult: $70
We usually do not encourage one-off consults as it usually takes multiple sessions to see progress and results. However, it is available if you need one. The consult can offer strategies & 1-day meal plans based on your goals.
2. Weekly/Fortnightly 6 week commitment: $60/week
There is a minimum 6 session commitment. This is an ongoing nutrition coaching package in which you receive weekly or fortnightly check-ins, feedback, & meal guidance.
3. Weekly/Fortnightly 12 week commitment: $55/week
There is a minimum commitment of 12 sessions. This package is suitable to anyone seeking long-term guidance & support.
What will you learn?
- Foundations of nutrition
- How to build a balanced plate
- How to do meal planning
- How to fuel for gym / sports
- How to recover after a heavy lifting / training session
- How to build a positive association with food
- How to manage social events
